Age Groups
We are dedicated to TEACHING the Art of Swimming and PERFECTING the Game of Racing!!
This level allows for an intensified practice environment for an experienced young swimmer or a rapidly advancing swimmer. Fundamentals continue to be emphasized in a cyclical fashion at this level - but training physiology elements (power, speed, muscular and aerobic endurance) are also introduced.
We offer two AGE GROUP training groups:
Age Group Green and Age Group Orange
The primary coach for the Age Group training groups are Amy Howard.
Age Group Green
Age Group Green trains at our both our Evergreen and Deer Run facilities. There is a continued emphasis on fundamental techniques in our Age Group 1 training group. We introduce athletes to interval training and focus on aerobic development.
Age Group 1 practice schedule: 4-6 practices are recommended per week
Monday-Friday: 4:30 - 6:00pm @ Evergreen
Monday & Friday: 6:45 - 8:00am @ Deer Run
Saturday: 9:45 - 11:15am @ Deer Run
Dryland:
Monday/Wednesday: 6:15 - 6:50pm
Saturday: 9:10 - 9:40am
Age Group Orange
Age Group Orange trains at both our Evergreen and Deer Run facilities. There is continued emphasis on fundamental techniques in this training group. More intricate strategies for the longer and more difficult events are introduced. Practice sessions are increased in length and in the number expected per week. This allows for improved physiological adaptations in muscular and aerobic endurance.
Age Group 2 practice schedule: 5-6 practices are recommended per week
Monday - Friday: 6:00 pm - 7:45 pm @ Evergreen
Saturday: 8:00 am - 9:45am
Dryland:
Monday/Wednesday: 5:10 - 5:50pm
Saturday: 10:00 - 10:40am
Contact Us
Address:
6800 Deer Run Drive, Midlothian, VA, 23112, United States
Phone:
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