Training Groups

This level is determined to start young swimmers into the sport of competitive swimming while allowing maximum opportunity to participate in other activities and sports. 

We offer three NOVICE training groups: Novice Green, Novice Orange, and Novice Blue.

This level  allows for an intensified practice environment for an experienced young swimmer or a rapidly advancing swimmer. Fundamentals continue to be emphasized in a cyclical fashion at this level - but training physiology elements (power, speed, muscular and aerobic endurance) are also introduced. 

We offer two AGE GROUP training groups: Age Group Green, and  Age Group Orange.

Senior swimming is the pursuit of the highest competitive excellence in the world of swimming and the desire to be the best that you can be. The primary consideration for moving into our senior program should be the "readiness" of the individual. They should be very goal oriented, willing to risk failure, mature enough to have sportsmanlike perspective, and have the desire to "go the distance".

We offer two SENIOR training groups: Senior Orange, and Senior Blue.

Lastly, we offer a training group for Masters athletes aged 19 and older. The term Masters is a tricky one, as it only describes the age of the athlete, not the ability level or competitiveness. Our Masters athletes vary in swimming background. Some are former collegiate athletes looking to get in shape or lose weight. Others are competitive triathletes or endurance athletes. Several swim for the health benefits. Every one of our Masters athletes swims for the "fun" of it.